Grilled Oriental Chicken Salad
The Applebees Grilled Oriental Chicken Salad is a lighter and healthier version of the popular Oriental Chicken Salad. It is made with fresh vegetables, grilled chicken, and a sweet and tangy dressing. This salad is a great choice for people who enjoy bold flavors but want a meal that feels fresh and balanced.
This salad is often chosen by guests who prefer grilled food instead of fried food. It offers a good mix of protein, vegetables, and crunch without feeling heavy. The Applebees Grilled Oriental Chicken Salad works well for lunch or dinner.
Price
$14.29
Calories
1430 Cal
The Applebees Grilled Oriental Chicken Salad starts with a base of fresh chopped lettuce. The lettuce is crisp and refreshing and helps keep the salad light. Mixed into the lettuce are fresh vegetables that add color and texture to every bite.
The main protein in this salad is grilled chicken breast. The chicken is seasoned and grilled to bring out its natural flavor. It is tender, juicy, and sliced into easy to eat pieces. Grilling the chicken gives it a smoky taste and makes the salad lighter than the crispy version.
Shredded carrots and red cabbage are added to the salad. These vegetables add sweetness, crunch, and bright color. They also make the salad more filling and enjoyable.
Crunchy noodles and toasted almonds are placed on top of the salad. These toppings give the salad its signature crunch. The almonds add a mild nutty flavor that pairs well with the grilled chicken.
The salad is finished with Applebees Oriental dressing. This dressing is sweet and tangy with a bold flavor. It brings all the ingredients together and gives the salad its well known taste.
This salad is filling, flavorful, and refreshing. It is a great option for people who want a lighter meal without giving up taste.
What’s Included in The Applebee’s Quesadilla Burger
- Grilled chicken breast Juicy and seasoned
- Fresh chopped lettuce Crisp and refreshing
- Shredded carrots Sweet and crunchy
- Red cabbage Adds color and texture
- Crunchy noodles Light and crispy
- Toasted almonds Nutty flavor and crunch
- Oriental dressing Sweet and tangy
Nutritional Information
| Nutrient | Approximate Amount |
|---|---|
| Calories | 1430 kcal |
| Total Fat | 64 g |
| Saturated Fat | 9 g |
| Trans Fat | 1 g |
| Cholesterol | 125 mg |
| Sodium | 2230 mg |
| Total Carbohydrates | 127 g |
| Dietary Fiber | 11 g |
| Sugars | 45 g |
| Protein | 54 g |
Nutrition information is based on standard recipes, but actual values may vary depending on ingredients, portion size, and any customizations.
Contain Allergens
- Milk Chicken breading and dressing
- Wheat Crunchy noodles
- Soy Dressing and marinade
- Tree nuts Almonds
People with food allergies should always ask restaurant staff for detailed ingredient information.
Review
The Applebees Grilled Oriental Chicken Salad is a favorite for people who enjoy fresh meals with strong flavor. The grilled chicken is tender and well seasoned, making it a good protein choice.
The vegetables add freshness and crunch, while the noodles and almonds give the salad its signature texture. The Oriental dressing adds sweetness and tang that makes the salad exciting and satisfying.
This salad feels lighter than the crispy version but is still filling enough for a full meal. It is a good balance of healthy ingredients and bold taste.
What’s On it
- Grilled chicken
- Fresh lettuce
- Shredded carrots
- Red cabbage
- Crunchy noodles
- Toasted almonds
- Oriental dressing
FAQs
Yes, the grilled version is generally considered healthier than the crispy version. Grilled chicken has less fat and fewer calories than breaded and fried chicken. This makes the salad a better choice for people who want lighter meals while still enjoying strong flavors.
Yes, most Applebees locations allow you to request the dressing on the side. This helps you control how much dressing you use. Using less dressing can make the salad feel lighter and less sweet.
Yes, many people find this salad filling enough for dinner. The grilled chicken provides a good amount of protein, and the crunchy toppings make the salad satisfying. It works well as a full meal.
In many cases, you can customize the salad. You may be able to remove almonds, skip crunchy noodles, or change the amount of dressing. Custom options may depend on the location.
The Oriental dressing does have a sweet taste, but it is balanced with tangy and savory flavors. The sweetness is not overwhelming and pairs well with the grilled chicken and fresh vegetables.